CrossFit
Forging Elite Fitness
We are a team of professionals, driven and dedicated to forging elite fitness, while practicing and training with proven methods! We welcome everybody with the right attitude to share our journey. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work. Every time you walk through our door you will be guided by one of our coaches, who will lead you through our Workout of the Day.
Unlike most gyms we provide direction, supervision and motivation enabling you to work safely at your full potential all you need to do is show up. If you can do this we can GUARANTEE RESULTS!
CrossFit programs are completely scalable and easily modified to suit the individual. Weight, reps, times, etc., can be reduced or increased, or an alternative exercise or activity can be used. Anyone looking to improve physically and athletically, or just take on a new fitness challenge will find it with CrossFit.
Because of CrossFits emphasis on workouts that challenge the body in a variety of ways, it has become a favorite tool of Firefighting, Military and Law Enforcement personnel the world over. CrossFit emphasizes strength in a variety of modalities and positions, similar to real life situations. There are active CrossFit programs within the FBI, CIA, DEA, National Parks Service, DOE, DHS, Treasury Department, US Marshals, and Justice Departments among others.
CrossFit Kids
TFL is an official CrossFit Kids Gym
CrossFit Kids is the principal strength and conditioning program for many young athletes and the primary P.E. program for many home schools, charter schools. It is used by athletic teams, martial arts schools and many parents that want their kids to grow up healthy, strong and have a life long love of working out thus avoiding the common problems associated with childhood inactivity and obesity.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play athletics. Athletics is a specialized pursuit. Our goal is to support the specialist, but reward the generalist.
The CrossFit Kids program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Weve used our same routines for 4 year olds and elite high school athletes. We scale load and intensity; we dont change programs. The needs of our second graders and our high school wrestler differ by degree not kind.
Nutrional Challenge 2 Seminar and Contest – October 9, 2011 at 8 a.m.
Paleo Nutrition Parts I & II: Are you ready to get excited about your health and weight loss? Join us for an informational and motivational seminar about losing weight, decreasing inflammation, increasing energy and improving your performance in the gym. Learn what to cook and how to shop for your new diet. Don’t forget to bring your friends and family. Sign up at the TFL front desk. For more information visit: www.yourlifehealth.org
Fight Gone Bad to FIGHT FOR A CURE –
October 22 at 10 a.m.
This very special event for such a worthy cause is open to both TFL Members and Non-Members. Cost is $30 and includes a T-shirt and BBQ after the workout. Early registration at the TFL front desk (cash only) by October 8th. For more information call 408-779-2835 or stop by 17680 Butterfield Boulevard, Morgan Hill, CA.
S.A.E Challenge
TBA
Adult CrossFit Training
Monday
5:30 a.m. / 12 noon / 5:00 p.m. and 6:00 p.m.
Tuesday
5:00 p.m. and 6:00 p.m.
Wednesday
Thursday
5:00 p.m. Crossfit Fundamentals
Friday
Saturday
8:00 a.m. / 9:00 a.m.
CrossFit Kids Training
CrossFit Kids 4:00 p.m.
Contact Us
408-779-2TFL (2835)
2trainforlife_gmail.com
17680 Butterfield Boulevard, Suite 200
Morgan Hill, CA 95037
Morgan Hill CrossFit: Forging Elite Fitness
