‼️ If you signed up for a heat time already can you please send us or @lisspham a message saying if you are RX or scaled. Due to limited bar muscle up stations we may need to shift some people and add some heats! Thank you for you’re cooperation we can’t wait to see you guys crush this workout! 💪🏽🏋🏽♀️ #open19point4
Whatever your fitness/lifestyle goals are, you will have to work for them. Pretty much anything worthwhile will require this. I ran into this quote this morning, puts things in prospective. You have to want it, see it, and go after it! Enjoy the journey, and have a great day!
“I've never seen any life transformation that didn't begin with the person in question finally getting tired of their own bullshit." -- Elizabeth Gilbert
Proud to be part of this, and can’t wait to see what positive changes this brings.
A good review on key points of the strict Handstand Push-up.
Sweatshirts are planned to be at the gym after 4pm today! Come and get yours.
Our community 🖤 THANK YOU everyone for coming out, helping change weights, cheering people on, we could not do this without all of you! YOU people are amazing and we LOVE watching you crush these wods!!! #19.2 #intheopen #crossfit #community #mhcf #open2019
Metcon ladies having fun everyday at 8am! Come join!
MWF 8am and Noon
Crossfit everyday 9am, Noon, 5pm, 6pm #crossfitladies #metcon #fitnessisfun #crossfit #morganhill #morganhillcrossfit
Last day to post you 19.1 CrossFit Open scores! Please get them in before the 5pm deadline.😀
A reminder to post your 19.1 CrossFit Open scores before Monday at 5pm. Don’t wait till the last moment.
Our new advertisement which will be viewed at Huntington Station.
19.1 IS A GO FRIENDS!! If you’d like to compete during Friday night lights please sign up in a heat time! Gym will be opening at 3:30 to mobilize and prep. If all heats become full we will most definitely add another one in there. Hope to see you all tomorrow night for some music, sweat, and fun! #intheopen #open2019 #crossfit #19.1
The OPEN is here! And our shirts are in 🤩 Time to have some with 19.1! @crossfitgames @crossfit #crossfit #morganhill #mhcf #fitnessisfun
Let’s celebrate your fitness journey, sign up for the Open today!
#Repost @crossfitgames with @get_repost
The Open is a five-week test of fitness. A challenge. A competition of opportunity. A celebration of discomfort, triumph, struggles and breakthroughs. It is a multifaceted kickoff of fitness open to anyone. All professions and cultures are welcome to compete. Taking part in this contest looks different for everyone. Some will train their hardest to go Rx’d, many will smartly...
Last day to get your orders in! Sign up at the front desk for an open shirt! Light grey or black! #crossfit #morganhill #mhcf #intheopen
Just around the corner!
A good prospective.
This Month’s Challenge!
Little sneak peak of the grey version jackets you guys ordered🤩 John is taking the preorder sheet tomorrow morning at 9AM so get your orders in! • Hope to see you tonight at our yearly party!
#mhcf #crossfit #lookgood #feelgood #morganhill #fitness
2019 Open. Should be a good time!
2019 Open Shirt/Tank design. Black or light Gray color options. Let us know if you want one or both colors and the size in the comments. Thanks to Alissa and Katie for their design abilities!
NorCal Masters: John Olson’s Wod1.
NorCal Masters: John Olson’s Wod3.