Jerks for jewels Swag made it! Come get it! Thanks much for your support! #neverquit #blessed #jerksforjewels
Have a great Thursday! Good stuff today. #neverquit #comptrainclass #comptrain #blessed #crossfit
Pay attention to this. Any movement can make you really sore if not done efficiently.
Wednesday’s agenda! Work hard, play hard! If you need additional work, check out the competitive tab in Wodify. Plenty of good stuff to work on. #neverquit #modivation #blessed #crossfit #comptrain #comptrainclass #strongerthanyesterday
Quality movement translates into less energy required to get through a movement. Think about this today when you are working out. Where can you improve to make things easier for you. Work hard, but most importantly, work smart. Happy Tuesday! #neverquit #modivation #blessed #strongerthanyesterday #crossfit
A good test! Log your score and see if you have improved, or see if you improve next time. There is additional work for you to choose from. check with your coach and see what makes sense.
For Time, with a 10:00 Time Cap:
30 Strict Handstand Pushups
30 Kipping Handstand Pushups
*On the 0:00, and every 2:00 thereafter:
12/10 Calorie SkiErg
Starting next week, Monday through Friday will all start at 5am. #neverquit #modivation #strongerthanyesterday
Starting Monday off with a bang! Prepare yourself for a good hard week of workouts. #neverquit #modivation #comptrainclass #comptrain #blessed #strongerthanyesterday #gettingbettereachday
Sunday morning becoming more aware of yourself time. Mobility from head to toes...
I’ve been often asked “I want more, I need to do better with open, I need “X”. I first look at consistently, how often are you taking class? An hour a day for a 3 days on, 1 day active recovery, 3 days on. 1 hour daily. If that’s golden what next? Sleep, nutrition, hydration, taking care of your body...
I can relate to this photo. #neverquit #betterthanyesterday #blessed #modivation #selfimprovement #lookmeintheeyes
Sunday, fun day ! Additional mobility session with @premiere_spine_sport at 8am, then to work on building a better you! Come on in and experience what Sunday feels like. For those that feel they need more, here it is. More training will be available through our competitive track during the week. Take class, and knock your socks off with the additional work. #modivation #neverquit #blessed #comptrain #comptrainclass
Saturday’s special at 9am! Have fun and work hard. After the workout, stop on by to coast range Crossfit and donate some school supplies for less fortunate kids. It’s really satisfying knowing you can make a difference. Morgan Hill CrossFit will be there in support. #modivation #blessed #neverquit #faithrxd
Couldn’t put it any better! What makes CrossFit so fun and fulfilling is the community sharing the struggles, fighting through obstacles together, and sharing successes. I strongly believe it is the best when everyone is in the same room suffering, achieving, and learning. #modivation #neverquit #comptrainclass #blessed #crossfit
Morgan Hill CrossFit will be there in support! @coastrangecrossfit come by and enjoy the event! #neverquit #blessed
This will test you! You can never give up on your partner no matter what pain you are in! Enjoy! #modivation #neverquit #blessed #comptrainclass #giveityourall #nosacraficenovictory #crossfit
This Sunday, @premiere_spine_sport Dr. Justin Brink has offered his time for us to follow him in a mobility and activation process geared toward Sunday’s agenda “the Workout”. This all starts at 8am Sunday. You can come just for this, or you can include the workout. Plan is to start at 8am, no fees associated for members. A big shot out to Justin for helping us achieve greater things! #letsgetflexable #functionalrangeconditioning #neverquit #modivation #blessed #crossfit
@fitnesswavenorcal is continuing a study aimed at replacing the outdated measurement “BMI”. There is no Dunk Tank for this segment of the study, only Bodpod,a new 3D scanner, and other dry measurements. “Fitness wave nor cal” needs Hispanic men and women, and African American men. Anyone that doesn’t fall into the categories can refer someone who is, and get a free 3D scan for themselves. Please contact @fitnesswavenorcal for further details. Body composition testing is a great......
Approximately a year ago, we were supplying the extra work from Comptrain that syncs up with what is going on in class. We noticed that not a lot of members took advantage of this additional work provided under the “Competitive Training” track, so we discontinued our efforts. This was communicated to all that expressed interest, but no one really dedicated themselves to it. We are hearing that some of you are wanting extra work. If you have the extra time, this is a great time to work on...
Thursday’s workout. Enjoy.
#modivation #neverquit #blessed #comptrainclass
For members interested in doing extra work outside of class:
In Wodify, there will be additional pieces of strength/skill work for you to work on under the "Competitive Training" tab after completing the Workout of the Day in class. Thursday's and Sunday's will have recommended mobility exercises for you to do to get you prepared for the next days of training. Happy training!!
#neverquit #modivation #comptrainclass
This this guy hit a new PR today on his squat clean!! 200lbs!!! Way to go!!! #crossfitforlife #7pmPR #alwayspushharder #lovetocoach
Balanced triplet workout that’s one part monostructural, gymnastics, and weightlifting.
Going a little heavier and little more complex on the indoor movements. Keeping the rep scheme small and breaking the movements up with short runs between to maintain bigger sets and intensity.
#modivation #neverquit #blessed #comptrainclass #crossfit