Be on the lookout for a new product line that we really like! @fnx_fit ! @ Morgan Hill, California
Big smile over here! Time to work! @whoop
Monday 9am, get to the gym and get it done because you can! Everyone is welcome. Just see us first if you are new to us. Remember and Honor, happy Memorial Day!
Assault Bike anyone?
Monday, May 27th Memorial Day, 9am start. Celebrate, Remember and Honor! Everyone is welcome. If you are new to us, please see us first before starting the workout.
Start your Saturday right! Put on some “Fancy Pants”! @ Morgan Hill, California
Saturdays workout “Fancy Pants”! Looks like a good one! Happy memorial weekend!
Look at Celeste getting full extension on her power cleans tonight! Great job!
Going to be a good one! Fuel up, rest up, and get your workout on! @ Morgan Hill, California
Monday May 27th, will include only one class starting at 9am. Come get your Murph on! “Land of the Free, because of the Brave!”
Celebrate Honor Remember
1 Mile Run
300 Air Squats
1 Mile Run
*Partition pull-ups, push-ups, and Air Squats as needed. Rx=20/14 vest .
Hi everyone! Planning on hosting the Jerks for Jewels “friendly” competition on June 15th Father’s Day weekend. We would really appreciate your participation in this teams of two event. It is for a worthy cause to raise awareness and funds to combat prostate and testicular cancer. Team registration is $70 and there is one wod call “A Whole New Ballgame”. There are 3 levels for the wod, Rx plus, Rx, and scaled. Everyone will be able to compete! Check out the website at...
It’s official, Morgan Hill CrossFit is now a FNX brand affiliate. We have been testing a few of their products and really like the results. For those of you that would like to order online, we have a 15% discount code for you. CFMorganHill15. You can order direct at fnxfit.com and use the code. We plan on having some of their products on hand at the gym soon. Enjoy, and remember these are designed to fill the gaps and enhance our daily nutritional needs. @fnx_ambassador @fnx_fit
Hello, Saturday! A special version of Fight Gone Bad for all the special moms out there!
5 Rounds, 1 minute at each for max reps
Toes to bar
KB Sumo Deadlifts (53/35)
Rest 1 minutes
Score is total reps for each round.
For everyone that I am working with on nutrition, also known as a lifestyle change. Let's master the basics and do them consistently. This will give us our best chance for optimal fitness, health, body composition, performance, and life balance.
A simple five-part combination of basic healthy lifestyle tasks:
Don't smoke tobacco, eat five serving of fruits/vegetables daily, get your protein, exercise five times a week for 30 minutes, and maintain healthy body weight.
Let's get the basics...
Enjoy the grind today! Simple on paper is...
Good one today. Get out of breath, do some body work, see how long you can hold on! All in 4 minutes. Sprint today!
Exciting! One of our own is going!
We are planning a fun teams of 2 event on a Saturday for mid-June 2019. Please visit their website for further information. Cool slogan and for a good cause! Please consider joining in.
JERKS FOR JEWELS
A WHOLE NEW BALLGAME
Every hour a male between 15-35 is diagnosed with testicular cancer. 1 in 270 men will die each year.
Each year 24,000 men are diagnosed with prostate cancer. 1 in 7 men will be diagnosed in their lifetime.
Both are almost 100% curable if found early.
Starting tomorrow, Tues, Thurs, and Fri Crossfit classes will begin at 5am.
Early bird gets the WORM! 🐛🔥 @morganhillcrossfit #5am #earlyrisers #friday #friyay
To all that have the opportunity to participate in the Age Group Online Qualifier, good luck, and play hard!
For those that need a refresher on some of the changes for this year. The Age Group Online Qualifier (AGOQ) starts today, running until May 6. The stakes are much higher this year in the AGOQ with only 10 Games spots available for each Division. Also, the athlete’s Open place is no longer part of the AGOQ total score.
With the Open place removed, it is harder to predict who is...
A quick reminder that we are shifting are first class of the day on Friday to 5:00am. See you there!
He must be dreaming of all people he met today.
Thank you for everyone’s support!
FOR IMMEDIATE RELEASE
Morgan Hill CrossFit Receives 2019 Best of Morgan Hill Award
Morgan Hill Award Program Honors the Achievement
MORGAN HILL April 20, 2019 -- Morgan Hill CrossFit has been selected for the 2019 Best of Morgan Hill Award in the Health Clubs & Gymnasiums category by the Morgan Hill Award Program.
Each year, the Morgan Hill Award Program identifies companies that we believe have achieved exceptional marketing success in...
Start off Saturday with some partner fun! Bring a buddy for a workout, no fee. 9am
Going to be a good one today! Happy Friday everyone! Enjoy today.